Registered dietitians, Bridget Surtees and Tamzyn Murphy, will guide you every step of the way using a whole-food, real food approach, which is naturally lower in carbohydrate and higher fat.
The 6 week program includes:
- Before and after individualised health and diet assessment
- Guided goal setting
- Weekly individualised meal plan and shopping list
- Weekly talk by Tamzyn or Bridget
- Weekly HOTSEAT access to Bridget and Tamzyn for answers to all of your questions
- Weekly reading/watching/listening material to guide you on your weight loss journey
- Meal tracker dietary analysis and feedback
- Body composition, dietary and accountability check-ins
- Facebook support from others on the program
Lose weight and get the support you need to succeed, from the comfort of your home.
Cost: R 875
Starts: 2 May 2017
For more information or to sign up email firstname.lastname@example.org