6-Week HEALTHY WEIGHT CHALLENGE: The Low Carb way

Click here to buy your place in the Challenge

Join our 6-WEEK HEALTHY WEIGHT CHALLENGE: The Low Carb Way! An online support program for people wanting to lose weight, achieve a healthier lifestyle and combat metabolic disease.

Prepare to reclaim your body and your health, as our Registered Real Food Dietitians, Bridget and Tamzyn, guide you every step of the way: This program has been specially designed to provide the individualized dietary interventions that help our individual clients achieve weight-loss and health success, as well as heaps of information and resources used in our follow-up consultations and trainings. Plus, more exclusive content designed just for this challenge! We want to do everything we can to help you succeed, so goal-setting and monitoring, and support and accountability, are also key components of this challenge.

 

Start date

Starts on Monday 21 October 2019

Entries close on Wednesday 16 October 2019

 

Here’s a rough guideline of what the program entails

  • Health and lifestyle assessment: To start off with, you will fill in a questionnaire so that we can get to know you and your concerns and goals. Your answers will also let us know about any medical conditions or health concerns that you may have.
  • Diet assessment:You will complete a 3-day online food diary. We will analyse this diet data to see how and what you eat, to help us design your individualised diet plan.
  • Individualized meal guideline:You will be given an individualized meal guideline (based on the assessment from the questionnaires and food diary).
  • Weekly menu and shopping list: Will be emailed to you each Friday to prepare for the week ahead.
  • “Hot seat”:Each Wednesday  we will have a “hot seat” period where you can ask us questions on our private Facebook page and we will be available to answer them immediately.
  • Weekly virtual talk given by Tamzyn or Bridget: Each week you will also have a virtual talk to prepare you for the week ahead.
  • Goal setting:
  • Monitoring: Tamzyn and Bridget will monitor your progress by analysing changes in your body composition and meal records and the achievement of your goals.
  • Support:You will receive bi-weekly emails from Tamzyn and Bridget to keep you on track and offer support. You will also have access to others on the program, as well as Bridget and Tamzyn, via the closed Facebook group for trouble shooting and support. You will also have live direct access to Tamzyn or Bridget to answer all of your questions during the weekly Hotseat.
  • Resources: You will be given weekly interesting articles/TED talks to read / watch to help you along your journey.
  • Individualised report: At the start of the program you will receive an individualised diet report and assessment, as well as helpful tips for the way forward.

 

The following topics will be covered during the program

Pre-WEEK 1

  • Low Carb 101
    • How to get started on your low carb eating plan
    • Carbs, fats and protein – what’s enough/too much

WEEK 1

  • Clearing out your cupboards
  • How to read food labels and choose real foods
  • Goal setting
  • Avoiding ‘carb flu’

WEEK 2

  • Overcoming comfort and addictive eating patterns
  • A guide to eating out, social eating, and more

WEEK 3

  • Addressing the concerns and busting the myths around LCHF

WEEK 4

  • Intermittent fasting:
    • Benefits
    • Implementation
    • How to choose the regimen for you

WEEK 5

  • Exercise

WEEK 6

  • Addressing questions and concerns that have come up during the program
  • Sustainability and ongoing success

 

The cost

R1,800

 

Medical aid

As this program is being run by registered dietitians, it is covered by many medical aids. Contact your medical aid to inquire about your whether you can be reimbursed on your plan. We can give you a quote to submit to them.

 

We hope to instill in everyone that this is not a diet but a lifestyle change to achieve a healthier weight and improve your health.

 

To book your place in our Challenge or for any questions please do not hesitate to contact us.

 

Yours in Health

Bridget and Tamzyn

Real Food Dietitians